100yrs life
Everyone wants to be healthy and live long. I also want my parents and myself to be healthy and live long. With the advancement of medicine and the environment, can everyone live to be 100? Which country has the largest number of people over 100 in the world?
Centenarians rate per 100,000 People
|
Rank |
Country |
Centenarians |
Per 100,000 People |
|
1 |
Japan |
146,000 |
120.0 |
|
2 |
USA |
108,000 |
30.0 |
|
3 |
China |
60,000 |
4.0 |
|
4 |
India |
48,000 |
3.8 |
|
5 |
Thailand |
41,200 |
50.1 |
|
6 |
France |
31,269 |
47.1 |
|
7 |
Brazil |
23,760 |
12.5 |
|
8 |
Russia |
22,600 |
15.5 |
|
9 |
South Africa |
22,525 |
36.7 |
|
10 |
Italy |
21,211 |
41.1 |
Why Japan has high rate of Centenarians?
1. Healthy Diet
The Japanese diet consists of fish, vegetables, tofu, miso soup, and other low-calorie, high-nutrient foods. In Okinawa, the diet includes sweet potatoes and seaweed, which are rich in antioxidants.The habit of eating in moderation (腹八分, hara hachibu = stopping at 80% fullness) is a well-known longevity secret.
2. Excellent Healthcare System
Japan has a highly advanced medical system with top-tier healthcare services. Universal health insurance allows all citizens to access medical care easily. Regular Lifestyle Habits
3. Elderly people in Japan stay physically active.
Activities like morning exercise, walking, and radio taiso (radio gymnastics) are common.
4. Strong Community Bonds
Japan has a culture of caring for one another within local communities. In Okinawa, the concept of moai (social groups) helps maintain strong social connections.
5. Clean Environment and Hygiene
Japan has excellent public hygiene and sanitation. Clean drinking water and fresh air contribute to a healthy lifestyle. Low Obesity Rate and Stress Management
6. Japan has one of the lowest obesity rates among developed countries.
Meditation, hot spring culture, and a close relationship with nature help reduce stress.
My Thoughts
I already knew Japan is the Long living country, but I did not know Centenarians are a lot. It is not good to live unhealthy life long, but it seems that living long and healthy life is the most important thing.
